Gifts for You

The quality of your life starts with the quality of your thoughts and beliefs about yourself. Repetition is one of the best ways to instill empowering messages. The more you see and hear a message, the more it becomes part of your thought process. These free downloads are gifts that will nourish your mind and heart with supportive messages.

12 Messages

Print out the twelve messages from the You Are… book and put them up where you will see and be inspired by them each day!


Download the You Are… meditations and listen to them as often as possible for relaxation, encouragement and inspiration. More coming soon!


Download You Are… Lullaby. You can share this soothing and nurturing lullaby with a loved one or listen to it yourself.

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